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By Darrell Miller
The popular opinion that fish oil intake is a preventive measure against heart diseases and high blood pressure draws on well publicized studies about fatty acids. Its positive that oil supplements today are guaranteed to have the omega 3 fatty acids EPA and DHA, which are of special interest in many researches in the past few years. They are purported to bring a number of health benefits, including the now conclusive evidence that they play a role in fighting off inflammation-related illnesses.
As early as 1930s omega 3 fatty acids were known to promote well being, but there has been a surge in popularity for studies in support of cardiovascular health benefits of Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) lately. Most prominent is the research involving the Inuit Tribes of Greenland, where the low prevalence of deaths associated with coronary heart disease is attributed to the regular dietary consumption of marine animals.
EPA
Eicosapentaenoic acid is heavily involved in sending stress signals that are important to the healing process of the body in that it is a substance from which a group of lipids are produced by the body to facilitate biological responses, including the aggregation of platelets to prevent blood loss and the regulation of inflammation to remove harmful stimuli. For example, the rise in temperature when you have fever is mediated by these lipids in order to neutralize bacterial and viral infections. Also, every time you touch something hot, these lipids bring about pain allowing you to react accordingly. Remember that your body may not be able to efficiently control these processes without EPA.
DHA
Studies concerning Alzheimers disease rely on the fact that Docosahexaenoic acid is an important member of the nervous system, notably abundant in the brain, spinal cord, nerves, and neural tissues. There is increasing evidence that DHA is connected to lipids that inhibits the production of cells and chemicals where inflammation arises, thereby reducing inflammation, and the same lipids are utilized by the kidney as a helpful tool when it fails to sufficiently filter waste products from the blood. In addition, one study shows that DHA decreases growth of certain carcinoma cells when used in conjunction with chemotherapy.
EPA and DHA Work Hand in Hand
In 2004 the US Food and Drug Administration made an announcement that EPA and DHA may be able to lower the health risk of coronary heart disease, noting that EPA and DHA intake should be no more than 3 grams a day. More studies concur that these omega 3 fatty acids appear to help lower concentrations of triglycerides in artery walls and stabilize normal heart rhythm. The dramatic commercialization of fish oil supplements in the past few years has alerted the public to diseases affecting the heart, contributing to a decline in mortality rates associated with heart failure.
Fish oil is available in softgel or liquid forms at your local or internet vitamin store. always choose name brands like Kal to ensure quality of the supplement you buy for better health.
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